Easy Yoga Poses For Constipation & Bloating

Every woman needs proper nutrition and fitness to keep their health perfect especially at the age of 30 or above. But due to extreme busy life, we, women spare very less time to take care of ourselves. Being careless towards our health many diseases have become quite common among us. Constipation and bloating are two very common ailments, which could be the reasons for discomfort and embarrassment to us. It is quite inconvenient to lead a stress-free life when you are troubled with these two problems.




It often happens with the working women that they skip meal due to work pressure at home or at office. Skipping meal could be a reason for all the troubles related to abdomen like bloating and constipation. And it becomes worse, when you take fast-food which is high in fat and sugar content to overcome your hunger. There are certain tips which could be followed to get rid of common ailments relating to bowel movement like following a regular workout routines for women, bringing change in the food habits etc. Let us know, what should be our food habit to overcome problems of abdomen.

Foods that enhance constipation and bloating:

If you are being troubled with bowel movement, it is advisable that the following food should not be included in your daily diet:-


  • Raw banana
  • Chewing gum
  • Caffeine
  • Gluten, white rice
  • Red meat
  • White bread
  • Alcohol
  • White chocolate
  • Dairy products
  • Fast food
  • Processed food

Other than changing food habit, home workouts for women are highly effective in curing diseases of gas and constipation. The age old practice of Yoga has become quite popular among all of us to keep us fit and healthy. Yoga has solution for almost all diseases.

Here is a list of easy yoga poses that could help you get rid of constipation and bloating:-

1.      Mayurasana (Peacock Pose)



2.      Ardha-Matsyendrasana (Sitting Half Spinal Twist pose)




3.      Halasana (Plough Pose)




4.      Pavanmuktasana (Wind- Relieving Pose)




5.      Baddha Konasana (Butterfly Pose)





All these asanas help in proper digestion of food, which ultimately gives relief in all sorts of problems. Doing these asanas in proper manner is important otherwise it could lead to some side-effects. You can refer videos in internet for proper posture of various asanas or you could learn from professional yoga trainers or Yoga Gurus.

Hope, this article will help you to get rid of all troubles related to constipation and bloating.




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