Every woman needs proper nutrition and fitness to keep their health perfect especially at the age of 30 or above. But due to extreme busy
life, we, women spare very less time to take care of ourselves. Being careless towards
our health many diseases have become quite common among us. Constipation and
bloating are two very common ailments, which could be the reasons for
discomfort and embarrassment to us. It is quite inconvenient to lead a stress-free
life when you are troubled with these two problems.
It often happens with
the working women that they skip meal due to work pressure at home or at office.
Skipping meal could be a reason for all the troubles related to abdomen like
bloating and constipation. And it becomes worse, when you take fast-food which
is high in fat and sugar content to overcome your hunger. There are certain
tips which could be followed to get rid of common ailments relating to bowel
movement like following a regular workout routines for women, bringing
change in the food habits etc. Let us know, what should be our food habit to
overcome problems of abdomen.
Foods that enhance
constipation and bloating:
If you are being troubled
with bowel movement, it is advisable that the following food should not be included
in your daily diet:-
- Raw banana
- Chewing gum
- Caffeine
- Gluten, white rice
- Red meat
- White bread
- Alcohol
- White chocolate
- Dairy products
- Fast food
- Processed food
Other than changing
food habit, home workouts for women are highly effective in curing
diseases of gas and constipation. The age old practice of Yoga has become quite
popular among all of us to keep us fit and healthy. Yoga has solution for
almost all diseases.
Here is a list of easy
yoga poses that could help you get rid of constipation and bloating:-
All these asanas help
in proper digestion of food, which ultimately gives relief in all sorts of
problems. Doing these asanas in proper manner is important otherwise it could
lead to some side-effects. You can refer videos in internet for proper posture
of various asanas or you could learn from professional yoga trainers or Yoga
Gurus.
Hope, this article will
help you to get rid of all troubles related to constipation and bloating.
very helpful post...
ReplyDeleteIndeed
DeleteThank you Sangeeta :)
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