6 Yoga Poses to Lower your Stress and Anxiety

In  today's life, stress and anxiety is very common. Stress can occur due to many problems in work life or in personal life. these problems are undefined and can occur any time. We generally apply various methods to control our stress level and anxious nature. But, at the end, we fail to achieve the target to control our stress. Yoga in today's generation is taking a revolution, From school going girls to high level corporates or simple housewives are taking yoga classes very seriously.

Yoga helps you attain peace, remove your stress, helps in meditation and concentration. It not only makes your body fit, but also give your inner peace. So, I will be discussing these 6 yoga poses that actually helps you reduce your stress and anxiety.

1. Lotus Pose (padmasana)- It improves digestion, helps in childbirth and reduce menstrual discomfort.


2. Extended Puppy Pose (uttana Shishosana)- It stretches your spine and shoulders. It improves flexibility, it relieves symptoms of chronic stress, insomnia and tension.

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3. Wheel Pose (Chakrasana)- It is good for heart. It even good for asthma, infertility. It strengthen kidneys, pancreas and liver.

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4. Head-to-Knew Forward Bend (Janusirsasana) It strengthens your hamstrings, groins, shoulders and spine. It controls the problem of menopause. It stimulates your kidney and liver.

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5. Happy Baby Pose (Ananda Balasana)- It reduce your lower back pain, it also stretches the spine area and reduce stress and anxiety.

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6.Child's Pose (Balasana) It relaxes your back, improves constipation and calm down your nervous system.

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These Yoga Asanas are helpful for you. So practice them at home just for 15-20 minutes in a day and you can melt your stress, fatigue and anxiety of worldly pleasures. These asanas help you connect with your real soul.  
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1 comment:

  1. Thank you for suggesting these asanas. I would surely try these out.

    ReplyDelete